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Directions For SciVation Xtend: Mix 2 level scoops (11.29 grams) in 16 ounces of water and shake well. Depending on bodyweight, split the following dose before and during your workout:
<160 lbs: 2 scoops 160-180 lbs: 4 scoops >180 lbs: 6 scoops
Regardless of bodyweight, consume 1 serving (2 scoops) immediately post-workout.
Warnings: Keep out of reach of children. Always consult a physician prior to using any dietary supplement.
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