Healthy Origins® White Chia Seed
16 oz. (454 g.)
Suggested use: 15-16 grams per day (1-4 tablespoons.)
Healthy Origins® White Chia Seed can be consumed in whole or ground form and can be topically added or integrated into almost any food you can imagine.
The neutral flavor and moisture retaining qualities will enhance the nutritional value without taking away from the experience of your favorite meals.
· Grind seeds for optimum nutritional benefits.
· Add to Yogurt, smoothies, cereal, salads, breads any hot or cold beverage, even
pudding.
· Hydrate seed for jellies, jam and other applications.
No Trans Fats, Gluten Free, Non-GMO.
Salvian - From the Worlds Finest Chia Sources
* This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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Nutrition Facts
Serving Size: 1 Heaping Tablespoon (15g) Servings Per Container: 30 |
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Amount Per Serving |
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Calories 58 Calories from Fat 36 |
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%Daily Value* |
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TOTAL FAT 4g 7% |
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Saturated Fat 0.5 g 2% |
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Omega-6 Polyunsaturated 0.5 g |
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Omega-3 Polyunsaturated 2.5 g |
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Monounsaturated 0.5g |
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Sodium 4mg Less than 1% |
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Total Carbohydrate 6g 2% |
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Dietary Fiber 5g 20% |
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Soluble Fiber 1g |
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Insoluble Fiber 5g |
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Protein 3g 7% |
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Amount Per Serving %Daily Value* |
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Calcium 62 mg 6% |
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Thiamin 0.5 mg 7% |
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Riboflavin <0.5 mg 2% |
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Niacin 1 mg 5% |
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Vitamin B6 <0.5 mg 1% |
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Folate 10 mcg 3% |
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Biotin 220 mcg 73% |
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Pantothenate <0.5 mg 1% |
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Phosphorus 117 mg 12% |
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Magnesium 57 mg 14% |
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Zinc 0.66 mg 4% |
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Selenium 15 mcg 21% |
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Copper 0.5 mg 13% |
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Chromium 75 mcg 63% |
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Molybdenum 30 mcg 40% |
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Nickel <0.5 mg ** |
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Not a significant source of Trans Fat, Cholesterol, Sugars, Vitamin A, Vitamin C and Iron. |
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**Percent Daily Value not established |
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* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500 |
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Total Fat Less Than 65g 80g |
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Saturated Fat Less Than 20g 25g |
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Cholesterol Less Than 300mg 300mg |
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Sodium Less Than 2,400mg 2,400mg |
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Total Carbohydrate 300g 375g |
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Dietary Fiber 25g 30g |
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Ingredients: Salvian™ (Salvia Hispancia L.) Flour, Hull.
This product does not contain soy, starch, yeast, artificial colors or preservatives. |
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