Valerian (valeriana officinalis) has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyperactivity, hyper-excitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, PMS, menstrual cramps, muscle spasms, sleep disorders, urinary tract disorders, depression, bronchial spasms, lingering coughs, and as a sleep aid. Nature's Herbs EuroQuality Valerian root 475mg is a perennial herb that is harvested from its natural environment in the rich shady woods and damp meadows of Europe. Although the flowers are beautiful and sweet-smelling, it is the pungent root that is most sought after today. Used since ancient times, Valerian root is as popular today as ever for its beneficial properties.

Valerian Root Ingredients
Valerian Root

Valerian Root Suggested Usage
As a dietary supplement, take 3 capsules 3 times daily with a large glass of water, 3-6 capsules 1/2 hours before bedtime.

Valerian Root Contains
Whole-herb active compounds (Valerenic Acid)