This supplement combines calcium with other nutrients that help with calcium metabolism such as magnesium, vitamin D, and boron.

Calcium is vital for building strong bones and teeth, muscle function, release of hormones and enzymes, and assists nerves in transmitting impulses.

Magnesium is a mineral that is needed for over 100 enzymatic reactions in the body, including those for nerve and muscle function, regulation of body temperature, energy metabolism, and DNA and RNA synthesis. Magnesium also improves calcium absorption.** Magnesium plays important roles in cardiovascular health, mood, maintenance of bone mass, and health of all tissues.

Regular exercise and healthy diet with enough calcium helps lean and young adult women, who are at risk of osteoporosis later in life, maintain good bone health and may reduce their risk of osteoporosis (white and Asian women are particularly at risk for osteoporosis). Adequate Calcium intake is important, but daily intakes above 2,000 mg are not likely to provide any additional benefit.

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Supplement Facts

Serving Size: 3
Servings per container: 30

Amount Per Serving:

Vitamin D (from fish liver oil and as cholecalciferol) 400 IU 100%

Calcium (as calcium carbonate) 1.2 g 120%

Magnesium (as magnesium malate & oxide) 400 mg 100%

Boron 3 mg *

*Daily value not established.

Other ingredients:
Safflower oil, lecitin and softgels (gelatin, glycerin and titanium dioxide).

Free Of
No added sugar (sucrose, fructose, lactose) salt, (sodium chloirde), wheat, gluten, or milk. No preservatives, artifical colors or artificial flavors.

Directions
As a dietary supplement, take three softgels daily with meals.

Choose an article below.

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>> The importance of multivitamin supplements.