Primary Uses:
Sleep aid and calming

Secondary Uses:
Jet lag, antioxidant, mood, PMS.**

Knock Out is a combination of Melatonin, Valerian and Theanine.

Melatonin is a metabolic hormone made in the pineal gland, retina, and intestines. Melatonin is released into the blood stream by the pineal gland (which resides in the brain) to set your body’s biological clock and initiate sleep.** Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your body’s production of melatonin. Melatonin helps to promote healthy sleep patterns.** Melatonin also protects cells from free radical damage, and directs the release of growth and sex hormones.**

Theanine is believed to be the primary component of green tea that provides a relaxing effect.** Theanine is an amino acid derivative of glutamine. Oral doses of 50 and 200 mg of theanine given to healthy volunteers promoted alpha brain wave production.** Alpha waves are associated with a calm mental state. Theanine helps to induce a state of calm relaxation.**

Valerian is known for its calming effects, and also used as a sleep aid.** GABA (gamma-aminobutyric acid) is the major inhibitory neurotransmitter (message sender) in the brain. GABA plays a role in regulating sleep-wake cycles, and is involved in initiation of sleep. Melatonin, theanine and Valerian extracts all interact with the GABA receptor.**

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Supplement Facts

Serving Size: 1 Tablet
Servings per container: 50

Amount Per Serving:

Vitamin B6 (as pyridoxal-5-phosphate) 0.5 mg 25%
Calcium (as calcium carbonate) 200 mg 20%
Magnesium (as magnesium hydroxide) 10 mg 3%

Melatonin 3 mg *

Glycine 40 mg *

L-Theanine 50 mg *

Valerian Extract (Valerian officinalis)(root) 100 mg *

Valerenic Acids 0.8 mg *

Gamma-aminobutyric acid (GABA) 100 mg *

*Daily value not established.

Other ingredients:
Cellulose, stearic acid, cellulose gum, silicon dioxide, magnesium stearate, and coating (pharmaceutical glaze).

Free Of
Added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk. No preservatives, artificial colors or artificial flavors.

Directions
As a dietary supplement, take 1 tablet at bedtime, or as recommended by a health care practitioner. Store in a cool, dry place with lid tightly closed.

Warnings
Not intended for use by pregnant or lactating women, individuals with autoimmune conditions, depressive disorders, endocrine disorders, serious illness, or other drug use. Seek advice from your health practitioner prior to use if under medical supervision, taking tranquilizers or sedatives, or taking more than 10 mg of melatonin per day. Do not use before or while operating a motor vehicle or heavy machinery, or if engaged in activities requiring mental alertness. Not to be taken by individuals under the age of 18. Do not consume with alcohol.

Valerian extract has a naturally occurring pungent odor.