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Pro Complex Gainer by Optimum Nutrition

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4.9 lbs
List Price: $72.99
Our Price: $44.99



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Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.

Pro Complex Gainer is the epitome of the emerging "lean gainer" supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And while some "ultra-hardgainers" require 1,000, 1,200...even 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

Adding Quality MASS Requires:

+ Intense Weight Training - Lifting weights creates, within your body, a naturally anabolic environment that fosters growth. Participating in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique.

+ High Quality Proteins - Premium protein, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources. Without enough amounts of these key "building blocks" size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest proteins that money can buy.

+ Calories - and lots of them! To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus-calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week.

+ Complex Carbs and Lipids - Carbs and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbs and 4-5 g of fiber with only 4-6 g of sugar. In addition, Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram.

+ Micronutrients - Various vitamins and minerals are utilized during the growth process. WIthout these micronutrients your body cannot effectively process proteins, carbs or fats. Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages, and supplements in your diet.

+ Rest & Recovery - Without enough recovery between workouts, your ability to gain lean mass will eventually slow and may ultimately reverse itself. Every person recovers at a slightly different rate, but allowing at least 48 hours between workouts involving the same body part is a good general rule.


Supplement Facts

Serving Size: 1 heaping scoop (159 g)
Servings Per Container: 14

Calories: 620
Calories from Fat: 60

Total Fat: 7 g
Saturated Fat: 3 g
Trans Fat: 0g
Cholesterol: 50 mg

Total Carbohydrate: 85 g
Dietary Fiber: 5 g
Sugars: 6 g

Protein: 55 g

Vitamin A: 1000 IU - 20%
Vitamin C: 23 mg - 38%
Vitamin E: 11 IU - 37%
Thiamin: 0.3 mg - 20%
Riboflavin: 0.65 - 38%
Niacin: 4 mg - 20%
Vitamin B6: 0.39 mg - 20%
Folic Acid: 79 mcg - 20%
Vitamin B12: 1.2 mcg - 20%
Biotin: 58 mcg - 19%
Pantothenic Acid: 2 mg - 20%

Calcium: 540 mg - 54%
Iron: 7 mg - 39%
Phosphorus: 330 mg - 33%
Iodine: 70 mcg - 47%
Magnesium: 125 mg - 31%
Zinc: 3.7 mg - 25%
Selenium: 10 mcg - 14%
Copper: 0.77 mg - 39%
Manganese: 0.78 mg - 39%
Chromium: 36 mcg - 30%
Molybdenum: 20 mcg - 27%
Chloride: 200 mg - 6%
Sodium: 350 mg - 15%
Potassium 730 mg - 21%

Boron: 387 mcg
Aminogen: 100 mg
Carbogen: 100 mg
Lactase: 1 mg
(Standardized to 100,000 FCC Units/g)

Other Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Acorbic Acid, d-alpha Tocopheryl Succinate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium

Add one heaping scoop to 16 oz of cold water

For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice.

Pro Complex Gainer is a superior weight-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways.

1. Between Meals: Drink 1-2 serving(s) of Pro Complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet.

2. Post-Workout: Begin drinking one (1) serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.

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