Optimum Nutrition's Pre-Load Creatine Complex is one of the most effective creatine transport systems ever created. Pre-Load Creatine Complex combines pure Creatine Monohydrate with High Glycemic Index Carbohydrates, Taurine, Inosine, and Coenzyme Q10 to speed up the transport of creatine to the muscles, further enhance ATP production, and increase oxygen utilization. Pre-Load Creatine Complex tastes delicious and is completely free of artificial flavors, sweeteners and colors.
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Supplement Facts:Serving Size: 1 Scoop (47 g)
Servings Per Container: 38
Amount Per Serving:Calories: 140
Total Carbohydrate: 34g
Sugars: 33g
Phosphorus: 140mg
Magnesium: 34mg
Sodium: 50mg
Potassium: 85mg
Creatine Monohydrate: 6g
L-Glutamine: 1g
Taurine: 1g
L-Isoleucine: 500mg
L-Valine: 500mg
L-Arginine: 250mg
L-Glycine: 250mg
Carbogen®: 200mg
Ingredients:Dextrose, Natural Flavor, Magnesium Phosphate, Sodium Phosphate, Potassium Phoshpate, Citric Acid, Natural Color.
Directions:Mix 1 scoop (47g) with 8 oz. of cold water or juice. For loading, drink 4-5 servings daily for 5 days. For maintenance, drink 1-2 servings daily, or as recommended by a doctor or licensed nutritionist.
