Also known as “fruit sugar”, fructose is roughly 50% sweeter than ordinary sugar, tastes wonderful, and does not raise blood sugar levels like table sugar. When taken in moderation, fructose can be taken by diabetics after first consulting with their physician.

How do I substitute Fructose for table sugar in recipes?

Fructose is derived from corn and is approximately 1.8 times sweeter than regular table sugar. Unfortunately we cannot supply an exact equivalency for substituting Fructose for table sugar. Experimentation will yield the best results, keeping in mind how much sweeter Fructose is. In general, if a recipe calls for 1 cup of sugar, a little over a 1/2 of a cup should be close. Sweeten to taste is the best advice! Fructose also provides the additional benefit of supplying fewer calories than table sugar.

----

Nutrition Info

Serving Size: 1 Teaspoon
Servings Per Container: 340
 
Amount Per Serving:

Calories   15  
Calories from fat   0  

Total Fat   0 g   0%
Total Carbohydrate   4 g   1%
Sugars   4 g  

Sodium   0 g  

Protein   0 g  

* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.  

Other Ingredients:
Pure Fructose

Warnings:
None

Disclaimers:
None