Creatine is naturally occurring and helps the body recycle it's supply of ATP which is important for energy, strength and endurance output. Over 95% of the creatine in the body is believed to be in the muscle. Creatine supplementation may increase the total creatine pool within the muscle therefore having a positive influence on weight and endurance training.
----
Supplement Facts:Container Size: 1.1 Lbs.
Serving Size: 5 g (1 rounded teaspoon)
Servings Per Container: 100
Amount Per Serving:Creatine Monohydrate 5g
DirectionsAs a dietary supplement, take one scoop (5 grams) mixed in 8 oz. of water or juice.
Loading: Day 1-5, take one scoop 4-5 times daily.
Maintenance: Day 6+, take one scoop 1-2 times daily. For best results, take one rounded scoop 30 minutes prior to training, and one immediately following.
