Superior Calcium Formula Reduces Bone Loss & Protects Colorectal Health Health Claim: Regular, weight-bearing exercise and a healthy diet with adequate calcium, including from BONE-UP helps teen and young adult women build bone mass and maintain bone health and may reduce their risk of osteoporosis later in life. Daily calcium intake above 2,000 mg is not likely to provide additional benefit. Adequate calcium intake is also linked to reduced osteoporosis by slowing bone loss in older men and women. For best results use with Jarrow Formulas BioSil - the Biologically Active Silcon. ---- Supplement Facts Serving Size: 6 Servings per container:40 Amount Per Serving: Vitamin C (Ascorbic Acid) 200.00 mg 333% Vitamin D3 (Cholecalciferol) 500.00 IU 125% Vitamin K1 (Phylloquinone) 100.00 mcg 125% MK-7 (Vitamin K2 as Menaquinone-7) 10.00 mcg 13% Folic Acid 400.00 mcg 100% Methylcobalamin (Methyl B12) 100.00 mcg 1667% Microcrystalaline Hydroxyapatite (MCHA) 4,262.00 mg * Calcium (from MCHA) 1,000.00 mg 100% Phosphorous (from MCHA) 510.00 mg 50% Protein (from MCHA) 1,514.00 mg 3% Magnesium (as Oxide) 600.00 mg 150% Zinc (as Monomethionate) 10.00 mg 67% Copper (as Gluconate) 1.00 mg 50% Manganese (as Citrate) 1.00 mg 50% Glucosamine HCI 300.00 mg * Boron (from Citrate) 3.00 mg * *Daily value not established. Other ingredients: Magnesium stearate and silicon dioxide. Mineral amounts are elemental. Capsule consists of gelatin. Directions Take 1 to 6 capsules per day with meals, preferably dividing the number of capsules equally with each meal to facilitate maximum absorption, or as directed by your qualified health consultant. Warnings Do not take this product if you are allergic to shell fish. Keep out of reach of children.