There are a large number of B vitamins  all involved in the process of the metabolism of living cells. Working with proteins, they serve as coenzymes in the various enzyme systems of the body. B vitamins must be replaced regularly because they are water-soluble and are not stored in the body to any extent. Because B vitamins work together synergistically, insufficient intake of one or more B vitamins can hamper the utilization of others, causing an imbalance to occur.

Solgars Formula B-Complex product is a high potency formula that contains balanced amounts of all the essential B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamin (B12), folic acid, biotin, and pantothenic acid.

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Supplement Facts

Serving Size 1 VEGICAPS

Amount Per Serving

Thiamin (as thiamin mononitrate) 50 mg      

Riboflavin 50 mg        

Niacin (as niacinamide) 50 mg      

Vitamin B6 (as pyridoxine HCI) 50 mg      

Folic Acid 400 mcg      

Vitamin B12 (as cobalamin) 50 mcg        

Biotin (as D-biotin) 50 mcg        

Pantothenic Acid  (from D-Ca pantothenate) 50 mg      

Inositol 50 mg      

Choline (as choline bitartrate) 21 mg  

Natural Powder Blend: 3.5 mg
Acerola 4:1 extract (berry),
alfalfa (whole plant),
kelp (whole plant),
parsley (aerial parts),
rose hips (fruit), and
watercress (whole plant)

* Daily Value (DV) not established.

Other Ingredients:
Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose, Citric Acid, Water.

Directions:
As a dietary supplement for adults, one (1) caspules daily, preferably at mealtime, or as directed by a healthcare practitioner.


If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Solgar’s B-Complex "50" Vegetable Capsules are free of corn, yeast, wheat, soy and dairy products and are formulated without the use of preservatives, artificial flavors or colors.